XL-YOGA WORKSHOP @StudioStil
22 nov 2020
13.00 - 16.00
Lange Heistraat 31 2800 Mechelen, Belgium
About the event
Agnes and Caro are happy to guide you in a 3-hour XL Yoga class consisting of
Kundalini Yoga & Yoga Nidra Gongbath.
Kundalini Yoga is also called the Yoga of consciousness.
It helps you become more aware of your physical, mental and emotional health:
a healthy body, a balanced mind, energy, vitality, creativity and
It is mainly a yoga of experience!
Yoga Nidra is a calming yogic practice that brings harmony throughout the body. It significantly reduces the physical, mental and emotional tensions that modern life brings.
This form of yoga uses deep relaxation techniques to enter a state of conscious sleep.
1 hour of Yoga Nidra can feel like 4 hours of sleep.
Yoga Nidra is best known as a relaxation technique, but it is also a powerful tool to achieve self-realization. It is a means of setting intentions, which we call Sankalpa. By setting intentions during a very receptive state of Being, they penetrate to you on a deeper level.
All the choices you make and everything you do will therefore shape itself more to these intentions. Whether you are aware of it or not!
The gong is a powerful instrument that has been used for thousands of years in sound therapy, meditations and ceremonies. Since sounds conduct through water and our body consists of 70% water, the sound vibrations of the gong resonate in every cell and have a very deep effect. A gong bath has the same effect as a long, deep massage. It allows you to relax completely and let go of all stress.
The "Yoga Nidra Gongbath" unites the sound of the gong with the guided meditation and visualization so that the combination of a voice and the vibrations of the instrument bring us into a deep healing and meditative state, a state of conscious sleep.
Caro and Agnes