XL - YOGA
It embraces the structure of kundalini yoga which opens with a mantra to tune in, followed by a warm-up and then the Kundalini Yoga Kriya preparing the body for a deep relaxation and meditation with Yoga Nidra.
The hour long Yoga Nidra incorporates the sound of the gong to achieve a deeper experience and a few minutes of silence to incorporate the energy in the body. The mind and body are now fully prepared for the meditation with mantra .
The session is closed with the closing mantra and a cup of tea .
Look on our EVENTpage for more details.
Contact Agnes or Caro for more information